he dressing with the nectarines really makes this recipe delicious. It’s easy and quick to make, healthy and delicious. I decided I am going to make more couscous, as it is so versatile and takes only 5 min. And I love it! The key to a great couscous is some crisp veggies (not overcooked) , […]
Grilled Veg Cous Cous with Zingy Spirulina Coriander Dressing Read More »
I absolutely lover herbs and healing. So you can Imagine my surprise when I discovered Jamu: The Ancient Indonesian Art of Herbal Healing when we arrived in Bali. Jamu is used to heal and support the body for a range of different ailments and health concerns. There is few different ways that you can make
Turmeric Jamu – Anti Depressant and Anti Inflammatory Drink Read More »
These balls are perfect for that moments when you just want something to bite. Healthy Snacks is something you can never have enough of in your fridge. Best part it is healthy and made with natural ingredients and super foods. Raw and Organic! You can add whatever you have available. I just emptied all the
Power Balls – The Easiest Healthy Snack Read More »
The effect of your emotions on your body? Your physical, emotional and mental bodies are connected and interact with each other all the time. Each of these bodies are different dimension of physicality of you. Emotions can not be seen or touched like the physical body, but it has an immense impact on your physical
Why healing your emotional body is the best thing you could do for yourself… Read More »
The benefits of Natural Aromas and Essential Oils on our Emotional and Mental Health, is often either overlooked or under estimated. Essential oils are the concentrated version of the aromatic substances of plant botanicals. It takes 10,000 roses to fill a single 5ml bottle. I was reminded of this magical effect that natural aromas have on
Emotional and Mental Health using Essential Oils and Aromatherapy Read More »
How Yoga Helps Ease Nervous System Disorders Anxiety, depression, and even clinical mood disorders symptoms can be reduced through yoga. Daily practices of mindfulness and specific poses have been found to greatly reduce mental afflictions. When yoga came to the West, it was believed that yoga would be a great routine for strengthening and stretching
Yoga for Depression and Anxiety Read More »
The ear acts like a switchboard to the brain. When a point on the ear is stimulated, it sends a signal to the brain, which is then transmitted to the area of the body being treated. Think about reflexology, but on ears. Every part of the external ear connects through the microsystem reflexes to every part of the
Ear acupuncture : A go-to wellness routine for stress, anxiety and general well being. Read More »
